One of the newer issues people seek marriage advice about in Houston relationship therapy is technology. As much as it’s improved our ability to stay in touch and get things done, in some ways technology has made it harder to connect!

Marriage Advice from Houston Relationship Therapy: Unplug!

Before smartphones and laptops, there were certain times of days that were exempt from the distractions of work life, particularly the time before going to bed and after waking up. These were times when couples could be alone together – with no children or chores distracting them from each other. I believe it helped us to stay connected by allowing us time to share about our day-to-day life and, of course, encouraging us to remain physically intimate.

Today, it’s all too easy to bring our professional concerns into this private space, and for many of us, our work day begins the second we get up and doesn’t end until we close our eyes for sleep at night. If this is the case in your household, one of the best pieces of marriage advice I can offer you is to put a stop to this practice!

Consider setting ground rules for technology. For example, decide on a certain span of hours where you will be available to work, or set aside certain times, such as dinner time and bed time, as “sacred” periods where technology is not allowed.

You may be surprised by how much better your marriage and your family functions once you start communicating face-to-face more – and how much happier you are for it! If you are struggling with marriage problems caused by technology, I encourage you to seek help in Houston relationship therapy.